Tai Chi and Qi Gong

In today's world society has become overly obessessed with looks, face and body to the point where the external is all that matters. Of course, who doesn't want to be healthy and look good? Unfortunately, the perception is that this level of ultimate fitness has become a standard benchmark that everyone is judged by unfairly. Being fit, healthy and strong shouldn't and does not mean going to gym and constantly training to be able to wear cropped top and to show off your perfe

Woman doing Wuji - Connecting with heaven and earth Zhan Zhuang (pronounced Jan Jong or Jam Jong), which translates literally to "Standing Post" or "Standing Like a Tree," is an ancient and deceptively simple form of Chinese Qigong (energy work). It is a powerful system of static standing postures, where practitioners hold specific alignments for extended periods. While there is virtually no outward movement, the practice is a dynamic, internal exercise that fosters profound

Top 5 misconceptions about learning Tai Chi

A history of Yang Family Style Tai Chi Quan