Practical Tips

16 Advice Tips you need to hear when you're in your 30s

In today's world society has become overly obessessed with looks, face and body to the point where the external is all that matters. Of course, who doesn't want to be healthy and look good? Unfortunately, the perception is that this level of ultimate fitness has become a standard benchmark that everyone is judged by unfairly. Being fit, healthy and strong shouldn't and does not mean going to gym and constantly training to be able to wear cropped top and to show off your perfe

Top 5 misconceptions about learning Tai Chi

5 minute - 4-7-8 Breathing Exercise

Breathwork, or conscious, controlled breathing, is more than just "taking a deep breath." It's a precise, immediate tool that connects the analytical mind to the body's deeply calming mechanisms, allowing you to quickly shift into a flow state.