Lifestyle

Breathwork, or conscious, controlled breathing, is more than just "taking a deep breath." It's a precise, immediate tool that connects the analytical mind to the body's deeply calming mechanisms, allowing you to quickly shift into a flow state.

An article written by one of our students at The Practical Sanctuary. Photo by Adrian "Rosco" Stef on Unsplash Generally I’ve always considered myself to be relatively fit. I have a farly ok diet, I try not to eat excessively and only drink now and then. I always walk up stairs and escalators and can move around with the usual aches and pains. However, now and then, I get back pain. It starts with a bit of tension and when it gets really bad I have to lie down for a while or

In our fast-paced world, mental clarity can often feel like a distant dream. With distractions everywhere, it is easy to lose focus and feel overwhelmed. However, there is a simple yet powerful tool that can help us regain that clarity: breathwork. Breathwork techniques are not just about breathing; they are about harnessing the power of our breath to improve our mental state. By learning to control our breath, we can enhance our focus, reduce stress, and ultimately achieve g