About Us

​Over his 20+ years career in various industries such as advertising, finance and retail he experienced highly stressful working environments and fatigue causing negative impact to his health. 

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Having seen chiropractors, doctors, therapists - they all provided temporary relief. Some conditions even returned causing him to search elsewhere for answers.

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After being unable to sleep for almost 3 months and no options, Tim turned to Tai Chi and Qi Gong and remarkably after only 2 weeks of daily practice regained full sleep.

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Since then he has trained to be: 
- A certified Yang Style MDA Tai Chi instructor for health

- A certified Qi Gong practitioner

- An ICF acredited Transformative Life Coach

- A Reiki Level One Practitioner - Usui Lineage

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Upon his journey, he has developed a series of beneficiary low impact techniques and methods to build a strong, healthy body with practice that will protect you every day and remain strong into your old age.  

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He has founded The Practical Sanctuary to help guide others from ancient teachings with a blend of western and eastern applicable methods to use in today's modern society.