16 Advice Tips you need to hear when you're in your 30s and fulfil your life

At the Practical Sanctuary, we value action over talk and looking after your wellbeing is a priority. Mind, body and soul is the things you are born with and the things you have control over throughout your life. Therefore, we believe that everyone can take control and a step forward in a postiive way.

Inspired by Mark Manson, author of "The Subtle Art of Not Giving a F*ck, to really appreciate what you actually care about and do something about it. Here are 16 statements to take action: 1. Your body will no longer forgive you for the crap you got away with in your 20s.

2. Marriage and children don't fix relationship problems. They just make the same problems harder to deal with.

3. The quality of your life will shrink & expand in proportion to how difficult of a conversation you can have with the people in your life.

4. Until you stop needing everyone's approval of your choices, you're not an adult. Adult is "the ability to do things that will cause you to be disliked".

5. Your social circle is going to shrink... let it.

6. Your definition of success will evolve & change.

7. You're going to have to decide which dreams you're going to let die.

8. If you aren't saving up for retirement yet, now might be a good time.

9. You cannot outsource responsibility.

10. There is no "someday." Stop waiting.

11. If you haven't gotten your health habits in order, this is the time to do it.

12. You can't lifehack your way out of sh*tty priorities.

13. If you never disappoint anyone, you're only going to disappoint yourself.

14. Your attempts to impress people just make you less respectable.

15. Your career will matter less than the people you spend your life with.

16. Appreciation of time.

Your health is important but keeping it healthy for the rest of your life is more important. At the Practical Sanctuary, we can help you through meditation, breathing techniques and Tai Chi. Get in touch to learn more.