Qi Gong — A beginner’s introduction

Aligning with Heaven

Yang Sheng Qi Gong (養生氣功) is a set of eight standing postures that are designed to cultivate Qi, the vital energy of life. It is a deeply involving practice, both physically and mentally.

To do Yang Sheng Qi Gong, you stand in each posture (A total of eight) for several minutes (recommended at least 1 minute), focusing on relaxing your body and breathing deeply. As you do this, your Qi will begin to flow more freely.

To help you loosen and release the tension throughout your body, one focuses your Qi, you can use the intention (Yi) to gather and focus your Qi at the Tan Tien point, two inches below your navel. (see below)

As you continue to practise Yang Sheng Qi Gong, you will become more centred and focused, and your Qi will become stronger and more abundant.

Here is a more detailed explanation of some of the key concepts in the draft:

• Zhan Zhuang: A Chinese system of standing meditation that focuses on cultivating Qi.

• Qi: The vital energy of life.

• Postures: The eight postures of Yeung San Hei Kung are designed to align the body and mind, and to promote the flow of Qi.

• Breathing: Deep and slow breathing is essential for Yeung San Hei Kung. This helps to relax the body and mind, and to promote the flow of Qi.

• Diaphragm: The muscle that separates the chest from the abdomen.

• Accessory breathing muscles: The muscles in the chest that help us to breathe forcefully.

• Tan Tien: The body’s central energy point, located two inches below the navel.

• Intention (Yi): The mind’s power of focus and concentration.

Practicing Qi Gong can help develop strength in posture, strengthen muscles and increase circulation in bloody flow and Qi. Overall when practised daily can help the body boost its immune system and heal.