An article written by one of our students at The Practical Sanctuary. Photo by Adrian "Rosco" Stef on Unsplash Generally I’ve always considered myself to be relatively fit. I have a farly ok diet, I try not to eat excessively and only drink now and then. I always walk up stairs and escalators and can move around with the usual aches and pains. However, now and then, I get back pain. It starts with a bit of tension and when it gets really bad I have to lie down for a while or